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Organic Buckwheat

RM6.50

PRODUCT DESCRIPTION

Weight :400 gm

Organic referred to groats produced without synthetic pesticides or fertilizers, maintaining its natural nutritional profile. It is gluten-free pseudocereal rich in protein(around 13 to 17 gram per 100 gm} dietary fiber (about 10 gram per 100 gram)and complex carbohydrates, with low sugar content. Buckwheat is notable for its well balanced amino acid profile , including lysine and arginine, making its protein high quality though slightly less digestible due to natural anti nutrients like tannins. Provides important minerals such as manganese, magnesium, copper, iron, phosphorus, and zinc which supports metabolism, cardiovascular health, and anti-oxidant defences. It has unique antioxidant like rutin and other flavonoids that have anti inflammatory and anti cancer property. Low to medium glycemic index helps moderate blood sugar levels, making it suitable for people with diabetes or gluten intolerance .

Can be cooked like rice or used in flour form for baking, noodles, or porridge.