Organic Pumpkin Seeds

Weight:  200 gm

Are nutrient rich seeds harvested from pumpkins grown without synthetic pesticides or fertilizers, ensuring  a pure and natural product, They are valued for their dense nutritional profile and multiple health benefits.

Key nutritional highlights include :

Rich in healthy fats : Mainly unsaturated fats including Omega-6 and Omega -3 fatty acids, which support heart health by lowering bad cholesterol and reducing inflammation.

High in protein and fiber : About 15 gm protein and 2.5-6.7 gm fiber per 50-100 gm serving, aiding digestion, satiety and blood sugar regulation.

Abundant minerals : Excellent sources of magnesium, zinc, phosphorus, potassium, iron, manganese and copper which contributes to bone health, immune function, energy production and antioxidant defense.

Antioxidants : Contain Vitamin E, carotenoids, flavonoids and phenols that protect cells from oxidative damage and may reduce the risks of certain cancers.

Other benefits : May improve prostate and bladder health, support fertility, enhance sleep quality(due to tryptophan) and assist in weight management.

Can be eaten raw, roasted or added to salads, baked goods, cereals and snacks.